A journey to wellness, mind, body and spirit

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"The only people I would care to be with now are artists and people who have suffered: those who know what beauty is, and those who know what sorrow is: nobody else interests me."

- Oscar Wilde   (via lovely—delight)

(Source: psych-facts, via seaofhopelovefaith)


"Vista" by Angelo Andiario

Franz Kline


"Distance sometimes lets you know who’s worth keeping and who’s worth letting go."

- Lana Del Rey (via awakenedvibrations)

(Source: hellsangel12, via awakenedvibrations)

"That time you confused a lesson for a soulmate."

- Dream Hampton  (via gypsysoullchild)

(Source: tirhase, via gypsysoullchild)

Rear raise with dumbbells
Single Leg Stretch (also for abs)
Hamstring Press and Tricep Extension (also for legs)
Push Ups (also for core/chest)
Chest & Upper Body:
Chest Press with Free Weights
Single Arm Pec Fly
Alternative Overhead Press
Push Ups (also for core/chest)
Back Hyperextension
Teaser Combinations
Alternating Superman
Spinal Twist
Pelvic Tilt
Reverse Extension
Ab Crunch
Oblique & Ab Exercise
Single Leg Stretch (also for arms)
Ab Tucks
Roll Over
Torso Twist
Ball Knee Tuck
Leg Lifts
Reverse Crunch
Hamstring Exercise
Squat and Hammer Curls
Hamstring Press and Tricep Extension (also for arms)
Calf Raises
Bent Knee Bridge
Standing Glute Lift
Prone Glute Lift
Hamstring Curl
Full Body/Full Class Workout:
30 Minute Pilates Workout
10 Minute Workout
Beginner’s Exercise Ball Workout
Core Body Workout
Exercise Ball Ab Workout
Extreme Exercise Ball Workout Breakdown
Upper Body Workout
Leaner Legs Tighter Body Workout

Vegan Taco Soup